Mental health concerns continue to be on the rise. Incidences of suicide make the news headlines every other day. While depression is a global health concern, in Kenya alone, 1.9 million people are affected by mental illnesses. In the last decade, Kenya has seen a rise of suicide cases at an alarming rate of 85 per cent. Data has also shown that more men than women are likely to die through suicide. The covid-19 pandemic hasn’t made things better. Loss of income, social interruptions, education interruptions and many other changes in our daily lives have increased stress, tension and led to depression. With many people not sure of how to tell that they are depressed, they, in the long run get overwhelmed and self-destruct. Common statements such as “Act like a man”, “Be strong like a man”, “A man shouldn’t cry” continue to plunge men into depression, mental illnesses and suicide. The society sees a man as a strong, extraordinary creature that cannot fall to his knees....
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